Portland, OR · Est. 2024
Feel your
body
move.
A warm, judgment-free studio for every woman who wants to discover the joy of movement. No experience needed.
What we offer
Our Classes
Saturday · 11:00 AM–12:20 PM
Twerk
Empowering, body-positive, and full of energy. Learn rhythm, isolation, and confidence in every move. You'll leave feeling stronger than you walked in.
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Friday · 7:00–8:00 PM
High Heels
Feminine, fierce, and fabulous. Walk, dance, and own every room. We'll teach you to move in heels like they were made for you — because they were.
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Thursday · 7:00–8:00 PM
Stretching
Flexibility, mobility, and a moment of peace. This class slows you down just enough to reconnect with your body and release the tension of the week.
Join ClassClass 01 — Beginner Friendly
Twerk
Twerk is a high-energy, body-positive dance style rooted in Southern hip-hop and Afro-diasporic movement traditions. At its core, it's about unlocking the hips, discovering rhythm, and building a deep connection with your own body.
In our classes you'll start from scratch — no prior dance experience required. We work through isolations, muscle control, and layered combinations at a pace that feels good. Every class ends with a short choreo piece you can actually take home.
Beyond the moves, twerk is about confidence. Women leave our classes standing taller, laughing more, and feeling at home in their bodies in a way they didn't before.
Book This ClassClass 02 — Beginner Friendly
High Heels
High Heels dance is where fashion meets choreography. Born from the stages of burlesque and the runways of vogue, it's a style that celebrates femininity in every form — powerful, playful, and unapologetically bold.
We teach you how to walk, turn, and move in heels safely and gracefully. You'll build leg strength, body awareness, and the kind of floor presence that turns heads. Heels are optional — you're welcome to train in socks or flats while you build confidence.
This class is for every woman who's ever wanted to own a room. You don't need to be a dancer. You just need to show up.
Book This ClassClass 03 — All Levels
Stretching
Our stretching class is a slow, intentional hour dedicated to flexibility, mobility, and recovery. Think of it as the reset your body has been asking for — deep stretches, breathing work, and guided movement that undoes the tension of the week.
We work through the full body: spine, hips, hamstrings, shoulders. Each session builds on the last, so over time you'll notice real, lasting improvements in your range of motion — whether you're a dancer or someone who just sits at a desk all day.
No flexibility required to join. Seriously. This class is for every body, exactly as it is right now.
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The founder
“Find your flow, and dance your truth. This studio is for every woman who's been waiting for permission to take up space.”
Iryna Pytska
Founder & Instructor · bounce lab
Every woman deserves a space where she can
move freely, feel beautiful,
and dance like no one's watching.
When we meet
Weekly Schedule
Transparent pricing
Simple & Clear
Also available: Private Lessons
One-on-one sessions tailored to your pace — any direction, flexible scheduling.
Life at the Studio
Behind the scenes, real moments, and the energy you can feel before you even walk in.
@iryna.pytska
Follow along for class updates, behind-the-scenes, and real studio moments.
Ready to start?
Your first step onto
the dance floor starts here
No experience needed. Just show up, feel the music, and let your body do the rest.
Book Your First Class